René Borg speaks to Barry Murray, performance nutritionist and owner of OptimumNutrition4Sport, after our first of joint workshop in Wicklow. This time we are taking questions submitted by you. This is Part 3. Listen to Part 1 or Part 2. Listen now (note we had a few outages, they have been largely edited out) In part 3…
Getting fitter and healthier is about more than training hard, shedding pounds and trying to clean up your diet. Even with optimal diet and exercise, there are still many elements of performance and health that you may be ignoring to your detriment. We are not simple beings when it comes to health and performance rather…
Alan O’Brien, middle-distance runner from Crusaders AC, was a relative late-comer to the sport but rose quickly through the ranks of the sport to represent Ireland five times at full International level. As a late call-up to the European Team Championships in Slovakia, he was instrumental in securing Ireland promotion when he out-kicked the field…
