In part 1 and 2 of this series we looked at two phases of the running stride – initial contact and mid-stance – and their influence on Achilles injury for our Case Study – GAA footballer Myles Conway. Today we will be looking at a part of the running stride called ‘terminal stance’ consisting of…
Yesterday’s article began taking a look at a running analysis on Myles Conway, a GAA footballer and Achilles pain sufferer. We looked at the part of the running stride commonly called ‘Initial Contact’. Today we will progress to talk about ‘Mid Stance’. This position occurs shortly after ‘Initial Contact’ and stops when the full weight…
Experience what a difference a day makes at the ‘Masters of Running’ workshops. Working with all levels of people who want to learn how to run with great technique, ranging from the chronically injured who were told to quit the sport they love, to beginners and elites. What a difference a day…
