When rehabilitating yourself from shod-running back to your natural running style, bare foot running is an essential part of your training (as this, of course, was the human body’s default running condition). However, years of atrophy and feet encapsulated in narrow and cushy running shoes means that you will perceive it as quite extreme to…
There are many runners out there now who are in the process of transitioning to a more natural and more minimalist running style such as that seen in earlier generations of runners (from the 50s-70s), who practically ran in plim-soles, or the running style of barefoot populations. Download the “Fun transition training programme into natural…
