The aerobic phase, sometimes called “base training”, “foundation” or “conditioning”, consists mainly of long, steady distance (LSD) running mixed with fartleks, easy leg speed work (strides), slower easy runs when needed and a weekly faster aerobic run (such as “Out and Backs“). The aim of the aerobic phase is to run as high a mileage…
Tag Archives: training programme
Fun transition programme for natural running, barefoot running and minimalist running
There are many runners out there now who are in the process of transitioning to a more natural and more minimalist running style such as that seen in earlier generations of runners (from the 50s-70s), who practically ran in plim-soles, or the running style of barefoot populations. Download the “Fun transition training programme into natural…
Training programme screenshots
Aerobic phase Dynamics strength and anaerobic phases Coordination, taper and race phases Sample interval/repetition pace plan
Training programme features
To run your best you need to know exactly what workout to perform every day and why you are doing it. In addition, you need options to modify the workout on the day if you are feeling better or worse than you expected or if anything else unforeseen happens. Our training programmes include a host…
