We are very pleased to announce a partnership with Stryd, a Boulder-based company, producing one of the first, and best, power meters for running. What are power meters? Well that’ll be the topic of the first article in a new series we’ll publish about this. While you wait for that: it’s a unit measuring the…
There’s probably nothing more dangerous than generalized advice if it’s used without adjustment to your individual situation and expeirence. Recently I have been hearing runner’s I train vocalizing similar fears and doubts to those I remember having when I prepared for my first marathon. I was lucky in many ways: my first marathon build-up happened…
In this four part video series René Borg talks you through how to get started with your training plan: Part 1 We begin with an overview of the ‘frame of the picture’ – how to understand what each week of training is all about. Part 2 The second part looks at how to begin understanding…
