Tag Archives: shod running

Fun transition programme for natural running, barefoot running and minimalist running

Fun transition programme for natural running, barefoot running and minimalist running

1 Comment Library, Training

There are many runners out there now who are in the process of transitioning to a more natural and more minimalist running style such as that seen in earlier generations of runners (from the 50s-70s), who practically ran in plim-soles, or the running style of barefoot populations.  Download the “Fun transition training programme into natural…

What Lydiard would say to the barefoot/natural running “fad”

What Lydiard would say to the barefoot/natural running “fad”

2 Comments Articles, Library

What would Arthur Lydiard, the maker of champions, have thought of all these fads coming out? Naturalmovement, barefoot, natural movement drills? Surely, a master coach who turned New Zealand into the “Kenya of its day”, a serious practitioner of his craft, would have no time for such ideas when there was “serious” athletics training to…

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