Fartlek training is a perfect way to mimic the unpredictable nature of cross-country running and to bring an element of real fun into your running workouts. Fartleks can take any shape or form and are always best done over natural terrain making them perfect simulations for the cross-country running season. I’ve designed and/or stolen many…
Tag Archives: Sessions
Kerry training weekend
In 2006, Barry Minnock began an informal tradition within the Irish Mountain Running Association that was to gain in popularity quickly: an early Spring “Kerry training weekend”. Starting out with a weekend of running in close to mighty Brandon mountain, the event moved to Killarney in the heart of MacGillycuddy’s Reeks and began to feature…
