The 6th July 1917 is one of the most important dates in athletics, although it would not become apparent until many years after. On this day, a small tough boy called Arthur Leslie Lydiard was born into a house builder’s home in Mt Eden, Auckland, in New Zealand. When Arthur Lydiard died on 11th December…
Is your sport soccer, GAA, rugby, hockey, volleyball or another team sport? If so you may be wondering what our site can offer you apart from Orbana and advice on nutrition. Surely, the physical requirements of team sports fundamentally differ from pure endurance sports and the Lydiard training philosophy cannot be applied? Why teams need…
