Tag Archives: rehabilitation

TOE DRILLS (TOE-GA)

TOE DRILLS (TOE-GA)

2 Comments Library, Training

Toe drills or ‘toe-ga’ is a series of drills invented by Lee Saxby and taught as part of the VivoBarefoot Coaching certification education. Please find in this article a simple video showcasing coach René Borg executing some of the moves.*   Read our full article on the topic here Note the drills shown here are…

ARTICLE: Runner fix your foot – toe and foot drills for injury free running (‘toe-ga’)

ARTICLE: Runner fix your foot – toe and foot drills for injury free running (‘toe-ga’)

4 Comments Articles, Library

 “In the first year after you took up running – what did you learn most about – shoes or your feet?” This was the simple question I asked the audience at my recent talk at the Dublin Marathon Expo 2014. When I asked “Was it shoes?” all the hands went up and when I asked…

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