We owe a great debt to Phil Maffetone at ChampionsEverywhere: not only do his books provide a very complete view of all the factors that play into endurance (nutrition, stress and other non-exercise factors) but he also designed the Max Aerobic Function test which we use to track the endurance improvements of all our clients.…
Tag Archives: Phil Maffetone
Max aerobic function (MAF) test
The “max aerobic function” (MAF) test is part of our ChampionsEverywhere program for prevention of underperformance in our athletes. This test does not focus on under-recovery and overtraining as much as it tries to detect whether your recent training has damaged your level of aerobic fitness and through this provide an early indication of problems…
