René Borg speaks to Barry Murray, performance nutritionist and owner of OptimumNutrition4Sport, after our first of joint workshop in Wicklow. This time we are taking questions submitted by you. This is Part 3. Listen to Part 1 or Part 2. Listen now (note we had a few outages, they have been largely edited out) In part 3…
René Borg speaks to Barry Murray, performance nutritionist and owner of OptimumNutrition4Sport, ahead of the first of our joint workshops in Wicklow on the 1st-2nd November. Listen now In part 1 of this 3 part series we cover Why are nutritionists talking about movement and lifestyle and why coaches are talking about food? What’s up…
The life of the Greek hero Achilles ended in tragedy and mention of the proverbial “Achilles tendon” tends to invoke more fear than joy when brought up in conversation with modern athletes. Yet, the Achilles tendon is a crucial part of the success in running – at least when it is done properly. Heel-striking and…
As those following our recent podcasts with performance nutritionist Barry Murray now, we are not too keen on supplements but we have been making an exception for beet root juice for a few reasons. 1) It’s not really a supplement but a food – as the only ingredients are beet root and lemon juice and…
