I decided to write this article because I often encounter this question of whether Lydiard training is not outmoded given all the scientific discoveries in the last five decades especially within the field of exercise physiology, the discipline that primarily informs us about how different types of exercise affect the body. This article is not…
Tag Archives: myths
Myths: Western athletes are not as tough as they used to be
Let me begin this article by warning you that unlike most of our “myths” series, what I am about to tell you is not based in scientific facts but personal observation. This means you should take this as my personal opinion, no more and no less, but I often hear the voice raised about how…
