Earlier today a runner wrote me an email: “René, congratulations on you contribution to coaching. I am following Lydiard’s philosophy – 2 years now. I read an article by (ed: Peter) Snell on the long run – he said you need to run the 20 milers at 7 min pace to recruit the 2II fibres after glycogen…
We literally have a book’s worth of information about our injury free coaching model for runners and other athletes, so below we’ve compiled them all for you in an easy to browse format. Enjoy the reading and hope to see you at our workshops. Athletics Illustrated High mileage and low injury rate: It is…
