We literally have a book’s worth of information about our injury free coaching model for runners and other athletes, so below we’ve compiled them all for you in an easy to browse format. Enjoy the reading and hope to see you at our workshops. Athletics Illustrated High mileage and low injury rate: It is…
Tag Archives: minimalist
Future running – Olympics 2064
Berlin, Olympic Stadium, May 2064 The two men sat reclined against the plush comfy seats in the 160000 seater “Merkel Arena”, named after the great German stateswoman who united the squabbling dysfunctional states of the then European Union into the Federal States of Europe. Despite this, the federal states still kept much of their old…
Why gait analysis doesn’t work (future of the shoe industry)
Today, I am going to get up on my soap-box and talk about gait analysis. Most of you know it because you would have tried it in a running store, administered by a well-meaning shop representative who would then match the results to a pair of shoes presumably perfect for you that will help keep…
VivoBarefoot review
After our natural movement workshop it was clear that to keep improving our running technique, Aoife and I would need to buy shoes that were not conflicting with what we were trying to achieve. Luckily, like the participants in our workshop, Tony Riddle and VivoBarefoot kindly provided us with a discount code for purchases in…
