This article used to be “Long recovery jog” but as “jogging” really refers to a damaging hybrid movement between walking and running, we are now avoiding this term. Even for short runs, you should aim to keep proper technique. Your long recovery runs are slower and more leisurely versions of your long aerobic runs. Like…
Tag Archives: Jog
Recovery run
This article used to refer to “Jog”. We have removed references to jogging on our site. Although this is a common term for slower running it also is synonymous with the damaging hybrid movement between walking and running that modern running shoes allow. We therefore prefer the term “Recovery run” as while you run slower,…
