René Borg speaks to Barry Murray, performance nutritionist and owner of OptimumNutrition4Sport, after our first of joint workshop in Wicklow. This time we are taking questions submitted by you. This is Part 3. Listen to Part 1 or Part 2. Listen now (note we had a few outages, they have been largely edited out) In part 3…
As those following our recent podcasts with performance nutritionist Barry Murray now, we are not too keen on supplements but we have been making an exception for beet root juice for a few reasons. 1) It’s not really a supplement but a food – as the only ingredients are beet root and lemon juice and…
This article used to be “Long recovery jog” but as “jogging” really refers to a damaging hybrid movement between walking and running, we are now avoiding this term. Even for short runs, you should aim to keep proper technique. Your long recovery runs are slower and more leisurely versions of your long aerobic runs. Like…
