by Keven Shevels and Stuart Ferguson I was lucky enough to receive a free copy of the latest offering in the ”Run Off-Road” series by TrailGuides: “The Mountain Marathon Book”, so let me share my impressions with my fellow mountain runners. This 224 page tome clearly aims to be the definitive treatise on the topic…
Tag Archives: Fell Running
Up and down
The “up and down” workout is a variation of the standard threshold run in our programmes: the “out and back”. Using the same high-aerobic intensity, this workout targets the specific requirements of mountain, fell and hill running and has a greater strength element. The “up and down” workout can be done every second or third week…
A Mountain Runners Guide to Snowdonia
(author: Jim Kelly) It was early December, and Santa, in the form of TrailGuides editor Keven Shevels, arrived early, a crisp new copy of A Mountain Runner’s Guide to Snowdonia landing on my doorstep. I had become acquainted with Keven purchasing the company’s pocket training guides on all things off-road running which proved very popular prizes at IMRA races in 2008 and…
