Timothy Noakes, the South African professor of exercise and sports science, holds a very special position among the ChampionsEverywhere “master coaches”, those great coaches who have inspired our training approach and to whom we look to for guidance when in doubt. Noakes is not a traditional coach and does not entirely fit with our “old…
Tag Archives: Exercise Physiology
Myths: Lydiard did not account for the latest science
I decided to write this article because I often encounter this question of whether Lydiard training is not outmoded given all the scientific discoveries in the last five decades especially within the field of exercise physiology, the discipline that primarily informs us about how different types of exercise affect the body. This article is not…
