Tag Archives: crosstraining

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Want to give a new meaning to 'hanging out'?

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Try this ‘one weird trick’ to get a Marathon PB*

*Well… OK, it isn’t exactly weird but it certainly works. (Spoiler Alert - It involves clever planning!)

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What's all the fuss about our running workshops?

Oh nothing much... except learning good running technique for life!

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You won’t believe what 'miracles' occur at our workshops

Can you guess how long it took us to change this runner’s technique from jogging to running?

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