Tag Archives: Cross-Training

Myths: cross-training is beneficial for running and chronic injury

Myths: cross-training is beneficial for running and chronic injury

When I was reading the last edition of “Running Times“, one of the most serious running publications out there with a host of contributors with an appreciable understanding of running as a sport, rather than a side-show, a few things stuck out to me in the otherwise excellent article “Decoding the signals” by Linda Flanagan.…

Putting fun into cross-training with free running and natural movement

Putting fun into cross-training with free running and natural movement

I had intended to call this article “Put the fun back into cross-training” but then I realised it was never that fun in the first place. For those who aren’t familiar with the term, cross-training just means training in a sport or a discipline other than the one you compete in. For a swimmer, running…

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