Yesterday’s article began taking a look at a running analysis on Myles Conway, a GAA footballer and Achilles pain sufferer. We looked at the part of the running stride commonly called ‘Initial Contact’. Today we will progress to talk about ‘Mid Stance’. This position occurs shortly after ‘Initial Contact’ and stops when the full weight…
One of our mottoes is “train don’t strain” and we have rubbished the “no pain, no gain” attitude which has done such horrendous damage to the fitness industry and modern athletics, just as Arthur Lydiard did 60 years ago. But pain can actually be a good thing, if you understand why you feel pain in the first…
We collected a number of injuries from our followers on Facebook and through our customers against the promise that we would write about how their particular injury could be fixed permanently by using Tony Riddle’s principles. Going to one of our workshops are clearly an investment. Why do so many of us go onto the…
