What level of improvement can you expect after one of our ‘Running form’ workshops?
Watch out shortly for our dedicated page showing footage of some legends of the Irish off-road scene: current ultra-running phenomenon Paul Tierney and former mountain running world champion John Lenihan.
‘Running form’ workshop videos
All the below videos were recorded at the end of the first day of our “Running form” workshops. Click name to watch video on YouTube:
- Amidou Dembele: CE Squad member and competitive mountain runner. Member of Crusaders AC.
- Angela Hayles: Recreational runner.
- Aoife Joyce: Part of the team. Competitive runner, represented Ireland at the 2007 World Trophy in mountain running and member of Crusaders AC.
- Aoibheann Leeney: Physical therapist and runner
- David Leonard: Competitive road runner with Sliabh Bhuidhe Rovers
- Jason Kehoe: Co-founder of CE. Carrauntoohil winner 2011. Twice “King of the Mountains” and member of the Irish development squad at the Snowdon International mountain race in 2010. Member of Crusaders AC.
- Jeff Fitzsimons: Mountain runner and ultra runner. Member of the AAI ultra-running committee. Member of Crusaders AC.
- Joe O’Shaughnessy: Personal trainer at Joe O’Shaughnessy Fitness
- John Lenihan: World mountain running champion 1991, 61 minute half-marathoner.
- Philip Brennan: Mountain runner, orienteer, organiser of the IMRA Nav Challenge and member of the DMI Committee.
- Sean McGarrity: Owner of LeisureIndustry Academy Dublin.
- And many more – just search the YouTube channel
53 Degrees North demo videos
The below videos were shot during the 1 hour demonstration with a live audience member at our various talks at 53 Degrees North.
- Alan Magee: Before 1 hour of coaching
- Alan Magee: After 1 hour of coaching
Videos of our coaches
- Rene Borg: A demonstration of “natural sprinting”
If you’d like to learn how to undergo similar improvements, then check out the dates of our next workshops and we’ll be glad to welcome you there. Also check “other videos with ChampionsEverywhere“.
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Hello. I love these films, they are really useful. Don’t know if you’re aware but both of the girl links point to the same film.
Anne
Hi Anne,
Glad you are enjoying the videos! Thanks for pointing that out, I have fixed Aoibheanns link for you now. She has lovely and smooth running form now! Hope to see you at one of our workshops where you can get your own natural running style back!
Jason