- Search
- Close
Contact
Articles
Services
About
Home

THE ROAD TO INJURY FREE RUNNING

Like all medical practitioners, we begin your injury treatment by relieving your acute pain. From there our priority is to find and address the root cause so your injury does not simply reappear again.

Consistent training is the key to success in running. You will be armed with the right habits and tools to stay off the treatment table for good, getting back to doing what you love… running!

YOUR 3 STEPS TO INJURY RECOVERY

Eighty percent or more of all runners are injured every year. Reversing this statistic begins by helping you take the steps to not just fix your current injury but provide you the knowledge to manage and avoid future injuries. If you are currently injured or suffering from chronic pain or a bothersome niggle, we suggest you follow the steps below.

Step 1: Assessment
Book a Physical Therapy session to clear up your immediate pain and symptoms. A root cause analysis of your injury can be done in a Biomechanical & Running Technique consultation by an experienced coach and therapist.
BOOK A THERAPY or
BIOMECHANICAL ANALYSIS
STEP 2: REHABILITATION
You might have been on the sidelines for a while now and keep relapsing whenever you start back in the 'fast lane'. It's time to cleverly manage your return to running. We put you on our ‘slow lane’ rehabilitative and fundamental training plans.
FILL OUT YOUR DETAILS
AND REQUEST A PLAN
STEP 3: TRANSITION
The hard work has been done and you can now run pain free for a benchmarked time. It's time to set you free and transition you to the ‘fast lane’ with our performance training and coaching.
FEELING BETTER?
BOOK A TRAINING PLAN NOW

GET IN TOUCH

Want to book a bespoke plan or still not certain on the way forward? Fill out our questionnaire below and we will suggest you a bespoke solution for you.

Please allow 48 hours for us to respond to you

Personal Information
Please add your personal details below. This will help us suggest the best solution for you. All information will stored securely and will never be shared with any third party.
Are you currently injured or carrying a painful niggle?*
- Yes
- No (then this is the wrong questionaire - please go to our competitive or beginner section)
*
*
Physical Activity Readiness questions*
We use this to insure we can treat you without putting you at further risk
- I was diagnosed with a heart condition
- My doctor informed me I should only do exercise prescribed by a doctor
- You have experienced chest pain during exercise
- You have lost balance due to dizziness and/or suffered unconsciousness
- You have a bone or joint problem that could be made worse with physical activity
- Your doctor is currently prescribing you drugs for a heart condition
- You are currently taking some kind of prescription drug
- tick if you know of any other reason you should not be doing physical activity
- None apply, I am in normal condition
Your injury details and history
Tell us about your target race, sport and discipline and how you generally train. Title and description here should probably change.
When would you prefer to start your rehabilitation?*
Details of your current injury and/or niggles*
In a perfect world when would you like to be ready to race again?*
1 to 6 weeks for very minor injuries, 12 weeks for consistent niggles and 3-6 months for major and very long-term injuries)
Once your injury is gone what is your main priority with running?*
- Getting fitter
- Getting faster
- Keeping injuries away
- Recovering from injury
- Getting back to my previous best
- Setting a new personal best
- Preparing for a specific race
- Learning more about the best way to run
- Other (Please specify below)
Please list every injury you have had (i.e. knee pain, broken left arm etc.)*
Have you previously had running technique or biomechanical analysis done?*
Are you currently able to run pain-free despite the injury?*
- Yes, no pain before, during or after
- Yes, no pain during but some after or before
- No, always in pain when attempting to run
- No, I am in pain both when running, walking and in general
For a potential personal consult what clinic would suit you prefer to be seen in?*
Please sign me up for your newsletter*
- Yes
- No
- I'm already subscribed
Name
This field is for validation purposes and should be left unchanged.

Home
About
Services
Articles
Contact
Disclaimer
Terms of Use
Privacy

UPCOMING EVENTS
No Events on The List at This Time
Social
OUR COACHES
RENE BORG

You have the goals. Coach Rene has the tools to help you achieve them.

MORE ABOUT RENE

JASON KEHOE

Jason is one of Irelands top running injury specialists. He has expertise in Trigger Point Therapy, movement therapy and running technique coaching.

MORE ABOUT JASON

View Full Site

THE ROAD TO INJURY FREE RUNNING

YOUR 3 STEPS TO INJURY RECOVERY

Step 1: Assessment

STEP 2: REHABILITATION

STEP 3: TRANSITION

GET IN TOUCH

Personal Information

Your injury details and history

MORE ABOUT RENE

MORE ABOUT JASON