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    Up & Down (Hill workout)
    July 13, 2020
    The "Up & Down" is a hill running specific workout based on the 'Out & Back' session usually done in the Base Period. It teaches you to run at the fastest pace you can sustain aerobically, that is, burning mainly...
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    Alternations
    June 25, 2020
    As the name implies 'alternations'  is a workout that consists of alternating between two or more paces or intensity levels as part of a continuous running session. Specifically, alternations consist of a faster segment followed by a slightly slower segment. Alternations...
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    Mistaking the icing for the cake
    October 24, 2019
    As 50 years of practice and the recent Stephen Seiler study has shown, the most important determinant of success in running is ‘volume’. And to do volume we need to achieve consistency. To have consistency we need to...
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