The "Up & Down" is a hill running specific workout based on the 'Out & Back' session usually done in the Base Period. It teaches you to run at the fastest pace you can sustain aerobically, that is, burning mainly...
As the name implies 'alternations' is a workout that consists of alternating between two or more paces or intensity levels as part of a continuous running session. Specifically, alternations consist of a faster segment followed by a slightly slower segment. Alternations...
As 50 years of practice and the recent Stephen Seiler study has shown, the most important determinant of success in running is ‘volume’. And to do volume we need to achieve consistency. To have consistency we need to...
As 50 years of practice and the recent Stephen Seiler study has shown, the most important determinant of success in running is ‘volume’. And to do volume we need to achieve consistency. To have consistency we need to...