To be written.
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René
Director and coach at Borg Coaching Services
Rene Borg is the head coach of Glendalough AC and a passionate runner competing over all distances and terrains.
Latest posts by René (see all)
- Up & Down (Hill workout) - July 13, 2020
- Alternations - June 25, 2020
- Educated Runner – podcast - April 24, 2020
- Mistaking the icing for the cake - October 24, 2019
- Are numbers evil? (should runners quantify their training?) - January 23, 2018
[…] including the Lydiard hill circuit, helps the athlete transition from the aerobic phase into the anaerobic phase of training. The standard programmes only feature this workout during the dedicated phase for this […]
[…] October 6, 2011 by CE Staff in Resources, Training, WorkoutsDuring the hill (dynamic strength) and anaerobic phases onwards your fastest continuous run shifts from the “out and back” workout to […]