When trained properly Champions can emerge everywhere. This is what Running Coach Ireland does. Whether it's planning for a Marathon, Trail Race, Adventure Race, IronMan or your first 5k race, Running Coach Ireland will provide the personalised coaching needed to feel great while running and achieve your goals.
WHAT KIND OF RUNNER ARE YOU?
BEGINNER
You’re ready to train for your first organised run; whether that’s a fun run, mini marathon, parkrun, first mountain race, or just to trying to get fit. Get ready to be challenged and learn how to train correctly from our head coach Réne Borg. Réne will take you on a journey to the new you. The first step forward is we look at where you are today…
COMPETITIVE
You crave competition, you want success, you want to squeeze everything out of your body. Running Coach Ireland believes that if you train with our tried & tested training methodology you will reach your true potential. We get you there and you become your own greatest running coach in the process…
INJURED
You have irritating niggles or severe pains before, during or after your runs. Running is inconsistent, no fun and nothing you’ve done so far has provided a permanent solution. Whether you are new to running or a seasoned veteran, Running Coach Ireland can help find the root cause of your injury and liberate you from it for good…
- WORKSHOPS
& CLASSES
We offer Ireland's most comprehensive workshops & classes for running & fitness training. We provide everything you need to learn how to run fast and injury free. Find out what we do in our various workshops.
- TRAINING
PLANS
You have a goal and dream! We want to help you achieve it. Our athletic coaches create custom training plans to suit both beginners & elite. We are sensitive to your budget and requirements. Let's talk about your needs.
- PERSONAL
CONSULTATIONS
Want to get better, faster and stronger but on your own time? Our personal consultations in Dublin & Wicklow clinics are the way to go. See our services and book an appointment with one of our coaches or injury therapists.
- CORPORATE
TRAINING
Book our famous FREE Lunchtime company talks or hire us to make your company employees a healthier tribe with our bespoke team building workshops and corporate wellbeing programmes.
HERE'S WHAT OUR ATHLETE'S SAY
"I visited Jason yesterday and was blown away by the information and the corrections that he gave me. I now have a understanding of why I keep falling apart and a plan to fix it. I'm delighted to have found a fantastic coach that obviously knows what he is doing."
"The workshop has evolved into a real 'must have' for all runners. In your own words it has become the 'gold standard' for natural movement and running due in no small part to the number of courses you attend yourselves and your commitment to lifelong learning."
"Huge thank you to Rene & Jason, for an insightful weekend in Galway. Really learned a lot, feel reconditioned from my toes up! The weekend has really expanded how my mind thinks about running, building on what I know in a very skilful scientific way. Feel like I have been built into a new running machine!"
"Time spent with Champions Everywhere is money well spent. These guys passion and knowledge for running is infectious and is transmitted not only during the workshop but stays with you even when you are out on your own, simply running for pleasure or preparing for a race!"
"Walk the talk. That's it in a nutshell. These guys are experts in their fields - movement, agility, ability, progression etc. I have no words to describe how invaluable a course is with these guys. I have changed, internal and external. You need to experience this to appreciate. I'll never forget this course, ever. Amazing!"
"After doing the session on the treadmill and feeling that pure joy of running with correct technique and no pain I was certainly convinced that it was the way forward for my running. I went to see the physio today about my IT band and she has given me a full bill of health to go back running."
"...great variety on the programme, focus was posture, the importance of our feet and maybe looking back at the movement of our ancestors rather that hurtling forward at the mercy of money orientated business companies"
"It's simple really if you have a history of injuries and want to enjoy your running for years to come then check this course out."
"When you’re a child, no one shows you how the run, in the same way as you’re dragged to swimming lessons, football training or have the stabilizers taken off your bike."
"The treadmill running video showed I was holding tension in my ankles. All the exercises and drills during the two days focused on better movement patterns, and over the two days I could see the progress I was making. My first aim of 'not spending any more money on physio’s' was achieved, as I have been able to run every day since the course."
"Thank you for the brilliant weekend, I really enjoyed it and can definitely feel a change. It feels horrible being stuck at a desk again!"
"Thanks Rene and Jason for all your efforts and the enjoyable and informative weekend."
“10 out of 10. You guys should write a book!”
“I was a bit apprehensive due to knee injury and being a complete novice to running. I am still amazed about all that I was able to do with the banjaxed knee, what a great confidence builder. I’ve learnt so much. You guys are brilliant!”
"These guys have a brilliant coaching system. Foot mechanics, posture, drills, relaxation, rhythm, training plans; they’ve got it all covered IMO. And most importantly they coach well! If only I had found them a few years ago! Highly recommended!”
“Thanks again for everything, I am feeling very motivated and convinced that this is the way to go now.”
"Thanks for a great weekend guys. The workshop was great. I feel that I got a lot from the weekend and I am eager to progress further."
“Thank you for a very enjoyable, educational thought provoking and TOUGH weekend! I thought it was very well run and your enthusiasm and passion was very motivating.”
“Anyone who wants to improve how they run and reduce the risk of injury should consider booking in to one of the workshops that these guys are running."
“I thought the course was brilliant and something that I would be happy to refer people to.”
“They know what they are talking about. Clearly explained concepts and their use of video analysis complemented their teachings nicely. Skilled at demonstrating a technical subject matter very simply and understandably. Would definitely attend one of the workshops again.”
"Thanks for Saturday – great course, got loads out of it – just have to apply it now! Will be recommending it to all my running buddies."
"Lads that was a really great clinic. I enjoyed every minute, even bending my poor toes more than they’ve done in twenty years."
"These guys really know their stuff... there is no guessing or bullsh*t."
"I have made excellent progress in terms of improving my running style and thereby avoiding injury & regaining fitness. ...having gone through a “stale” period, their approach to coaching has rejuvenated my overall interest in running and I am now back to really enjoying it again."
"Great way to meet people who have an interest in not just running but learning more about the science behind the sport and current research out there."
"Even with my great posture 🙂 I still learnt a lot and had great fun at the same time. I can’t tell you how great I found the weekend, I will be telling everyone I know about the great work your team are doing."
"Thanks for your email and thanks for a really great and inspiring weekend. I’ve learned a lot about my running and my capabilities in general. Now all I need is to get started."
"A course well-worth the investment unlike any others that exist here…do it!!"
“Improve your efficiency by learning to run in a better way and do it by having less injuries and more fun."
"These lads will give you all the tools and techniques you need to know to run like a Kenyan. Well delivered video analysis, fun and a great work out too."
“It was mind-blowing! Great workshop and very well organised. Thanks very much, it was a full weekend of learning, it will definitely great to see these guys back again.”
"Thanks Jason and Rene for a great weekend workshop. Plenty of exercises and drills to establish what we were learning and notes, links and videos to take away afterwards. Really useful for anyone getting running injuries. Inspiring and encouraging!"
“You and the lads opened my mind to the possibilities presented by moving!!! My head is buzzing!"
"Can't believe we covered so much today, really enjoyed it, now need to put it all into practice!"
“I was at your workshop in January in the Ballyhouras and I was impressed by your team.”
"Heaps and heaps of thanks for the thoroughly informative talk you gave us here in BT last week. It was extremely interesting and provided a lot of stimulus for those conversations around the photocopier!"
"Just a quick message to you both to thank you for coming down today and giving the workshop to our Tried & Tested Triathlon club members."
"Two full days working on running form in a fun and interesting way and took away so much information to work on afterwards. Really looking forward to seeing how my running develops over the next few months."
"First half marathon completed in the lovely warm Florida! Disney put on a great event! Thanks to @ChampionsEverywhere the knees held up well!"
"A very enjoyable and useful weekend, with two very enthusiastic, helpful and insightful guys. I've been running regularly for over 13 years now and I still learned loads - this training is just as useful for the experienced runner as it is for beginners."
"A must for recreational or elite runners, hills or flat, tarmac or trails. The guys were super…informative, sensitive, encouraging when needed and also managed to tailor to the group no matter what your level."
"I'd been plagued with calf strain for over two years, physio & shoes had not solved the problem. From the start I was guided through the principles of good movement and using video feedback solved a lot of issues. I am now running injury free and a lot smarter & stronger than I was before."
"First of all thanks very much for making the trip down. It was a very practical workshop and was simple enough that everyone could understand but in depth enough that they 'got' the whys. I wanted everyone to leave knowing exactly what they needed to do to improve their running form. As a club it provides yet another bit of glue in the social fabric as well as ticking the education and improvement box."
"The running is going really well. I've been practicing the various techniques and doing the pre run drills. I feel really good afterwards, no stiff calves or anything like that."
"Holy sh1t! Just got back from a 30min run. It was like magic. It was faster with so much less effort. There was no pain. And most important, it was really, really enjoyable. I was actually hootin' and whoopin' as I was running. People thought I was a mad man!
"It was brill - I loved it! Everything makes much more sense. Mentally demanding but so good - whole new world to think about."
"Simple but effective"
"The course was very good, the 4 hours flew and it was interesting to see the different types of techniques as well as my own. Looking forward to more PB's throughout 2016!"
"Thoroughly enjoyed it and very educational...just to put theory into practice now."
"Really enjoyed it, he knows his stuff, I was more interested in learning the drills rather than correcting my own technique and I definitely picked up a few things."
HERE'S WHAT OUR ATHLETE'S SAY
"I visited Jason yesterday and was blown away by the information and the corrections that he gave me. I now have a understanding of why I keep falling apart and a plan to fix it. I'm delighted to have found a fantastic coach that obviously knows what he is doing."
"The workshop has evolved into a real 'must have' for all runners. In your own words it has become the 'gold standard' for natural movement and running due in no small part to the number of courses you attend yourselves and your commitment to lifelong learning."
"Huge thank you to Rene & Jason, for an insightful weekend in Galway. Really learned a lot, feel reconditioned from my toes up! The weekend has really expanded how my mind thinks about running, building on what I know in a very skilful scientific way. Feel like I have been built into a new running machine!"
"Time spent with Champions Everywhere is money well spent. These guys passion and knowledge for running is infectious and is transmitted not only during the workshop but stays with you even when you are out on your own, simply running for pleasure or preparing for a race!"
"Walk the talk. That's it in a nutshell. These guys are experts in their fields - movement, agility, ability, progression etc. I have no words to describe how invaluable a course is with these guys. I have changed, internal and external. You need to experience this to appreciate. I'll never forget this course, ever. Amazing!"
"After doing the session on the treadmill and feeling that pure joy of running with correct technique and no pain I was certainly convinced that it was the way forward for my running. I went to see the physio today about my IT band and she has given me a full bill of health to go back running."
"...great variety on the programme, focus was posture, the importance of our feet and maybe looking back at the movement of our ancestors rather that hurtling forward at the mercy of money orientated business companies"
"It's simple really if you have a history of injuries and want to enjoy your running for years to come then check this course out."
"When you’re a child, no one shows you how the run, in the same way as you’re dragged to swimming lessons, football training or have the stabilizers taken off your bike."
"The treadmill running video showed I was holding tension in my ankles. All the exercises and drills during the two days focused on better movement patterns, and over the two days I could see the progress I was making. My first aim of 'not spending any more money on physio’s' was achieved, as I have been able to run every day since the course."
"Thank you for the brilliant weekend, I really enjoyed it and can definitely feel a change. It feels horrible being stuck at a desk again!"
"Thanks Rene and Jason for all your efforts and the enjoyable and informative weekend."
“10 out of 10. You guys should write a book!”
“I was a bit apprehensive due to knee injury and being a complete novice to running. I am still amazed about all that I was able to do with the banjaxed knee, what a great confidence builder. I’ve learnt so much. You guys are brilliant!”
"These guys have a brilliant coaching system. Foot mechanics, posture, drills, relaxation, rhythm, training plans; they’ve got it all covered IMO. And most importantly they coach well! If only I had found them a few years ago! Highly recommended!”
“Thanks again for everything, I am feeling very motivated and convinced that this is the way to go now.”
"Thanks for a great weekend guys. The workshop was great. I feel that I got a lot from the weekend and I am eager to progress further."
“Thank you for a very enjoyable, educational thought provoking and TOUGH weekend! I thought it was very well run and your enthusiasm and passion was very motivating.”
“Anyone who wants to improve how they run and reduce the risk of injury should consider booking in to one of the workshops that these guys are running."
“I thought the course was brilliant and something that I would be happy to refer people to.”
“They know what they are talking about. Clearly explained concepts and their use of video analysis complemented their teachings nicely. Skilled at demonstrating a technical subject matter very simply and understandably. Would definitely attend one of the workshops again.”
"Thanks for Saturday – great course, got loads out of it – just have to apply it now! Will be recommending it to all my running buddies."
"Lads that was a really great clinic. I enjoyed every minute, even bending my poor toes more than they’ve done in twenty years."
"These guys really know their stuff... there is no guessing or bullsh*t."
"I have made excellent progress in terms of improving my running style and thereby avoiding injury & regaining fitness. ...having gone through a “stale” period, their approach to coaching has rejuvenated my overall interest in running and I am now back to really enjoying it again."
"Great way to meet people who have an interest in not just running but learning more about the science behind the sport and current research out there."
"Even with my great posture 🙂 I still learnt a lot and had great fun at the same time. I can’t tell you how great I found the weekend, I will be telling everyone I know about the great work your team are doing."
"Thanks for your email and thanks for a really great and inspiring weekend. I’ve learned a lot about my running and my capabilities in general. Now all I need is to get started."
"A course well-worth the investment unlike any others that exist here…do it!!"
“Improve your efficiency by learning to run in a better way and do it by having less injuries and more fun."
"These lads will give you all the tools and techniques you need to know to run like a Kenyan. Well delivered video analysis, fun and a great work out too."
“It was mind-blowing! Great workshop and very well organised. Thanks very much, it was a full weekend of learning, it will definitely great to see these guys back again.”
"Thanks Jason and Rene for a great weekend workshop. Plenty of exercises and drills to establish what we were learning and notes, links and videos to take away afterwards. Really useful for anyone getting running injuries. Inspiring and encouraging!"
“You and the lads opened my mind to the possibilities presented by moving!!! My head is buzzing!"
"Can't believe we covered so much today, really enjoyed it, now need to put it all into practice!"
“I was at your workshop in January in the Ballyhouras and I was impressed by your team.”
"Heaps and heaps of thanks for the thoroughly informative talk you gave us here in BT last week. It was extremely interesting and provided a lot of stimulus for those conversations around the photocopier!"
"Just a quick message to you both to thank you for coming down today and giving the workshop to our Tried & Tested Triathlon club members."
"Two full days working on running form in a fun and interesting way and took away so much information to work on afterwards. Really looking forward to seeing how my running develops over the next few months."
"First half marathon completed in the lovely warm Florida! Disney put on a great event! Thanks to @ChampionsEverywhere the knees held up well!"
"A very enjoyable and useful weekend, with two very enthusiastic, helpful and insightful guys. I've been running regularly for over 13 years now and I still learned loads - this training is just as useful for the experienced runner as it is for beginners."
"A must for recreational or elite runners, hills or flat, tarmac or trails. The guys were super…informative, sensitive, encouraging when needed and also managed to tailor to the group no matter what your level."
"I'd been plagued with calf strain for over two years, physio & shoes had not solved the problem. From the start I was guided through the principles of good movement and using video feedback solved a lot of issues. I am now running injury free and a lot smarter & stronger than I was before."
"First of all thanks very much for making the trip down. It was a very practical workshop and was simple enough that everyone could understand but in depth enough that they 'got' the whys. I wanted everyone to leave knowing exactly what they needed to do to improve their running form. As a club it provides yet another bit of glue in the social fabric as well as ticking the education and improvement box."
"The running is going really well. I've been practicing the various techniques and doing the pre run drills. I feel really good afterwards, no stiff calves or anything like that."
"Holy sh1t! Just got back from a 30min run. It was like magic. It was faster with so much less effort. There was no pain. And most important, it was really, really enjoyable. I was actually hootin' and whoopin' as I was running. People thought I was a mad man!
"It was brill - I loved it! Everything makes much more sense. Mentally demanding but so good - whole new world to think about."
"Simple but effective"
"The course was very good, the 4 hours flew and it was interesting to see the different types of techniques as well as my own. Looking forward to more PB's throughout 2016!"
"Thoroughly enjoyed it and very educational...just to put theory into practice now."
"Really enjoyed it, he knows his stuff, I was more interested in learning the drills rather than correcting my own technique and I definitely picked up a few things."
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