“Improve your efficiency by learning to run in a better way and do it by having less injuries and more fun. Only grievance: Too much content! Could have done 2 days of what we did in Dublin and another 2 days of the Laragh stuff.
Split the course into an improving your running technique course and a hill running technique course. (Editor’s note: we have done this with the next series of workshops, keep the feedback coming!).” – Ed Niland, Director of Education, Irish Orienteering Association