Tag Archives: training review

Are numbers evil? (should runners quantify their training?)

Are numbers evil? (should runners quantify their training?)

When it comes to reviewing our running training – or quantifying anything related to yourself as an individual – we have never had more numbers and measurements available to us than now. We can safely predict that even more numbers are to follow in the years and decades ahead. This trend comes with benefits and…

Reviewing your training plan

Reviewing your training plan

Today we can collect many measurements on how we performed during a run with the advanced generation of watches and other equipment like power metres and lactate socks. None of these are critical: old-fashioned ways of measuring your progress such as running known courses and comparing time and how you felt subjectively, can provide you…

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