Since 2012 we have been offering Ireland’s most comprehensive Running Technique and Movement workshops. We can provide your club or fitness group with the essentials tools, techniques and answers which every runner needs to run faster, longer and injury free. RCI is based in one of Ireland’s most scenic running locations, Co Wicklow, and we would also be delighted to set up a workshop in the location of your choice. Find out what we cover below.


Workshop 14

Running Technique Workshop

Who knew there was a wrong way to run? Bad running technique leads to small niggles or injuries, which in turn leads to inconsistency in your training and you will not progress to your goals as you hope. Our running technique coaching shows you how to enjoy your running, stay injury free and run faster.

€Prices available on Request

We have created this action packed and fun workshop, orginally created in the heart of beautiful Wicklow and adaptable to your present location to teach you the skills, drills and techniques to make major breakthroughs in your running. We teach you how to run with optimal natural running form allowing you to run faster and take control of your running injuries.

We change the way you think about your running and cut through the clutter and confusion to get back to the essence of what running is about – an enjoyable natural human movement we’re all born to do freely and as often as we want to.

Upcoming Workshops

You can view and book upcoming events using the calendar below.

No Events

Vaulting Obstacles


Learn the fundamentals of natural fitness in our 4-hour workshops in the stunning confines of Glendalough valley, Co. Wicklow. This workshop will provide you the full introduction to ‘evolutionary fitness’ and MovNat™ inspired training practices.


Following our specially designed outdoor course you will learn how to break down skills such as crawling, jumping, balancing, vaulting obstacles, hanging, climbing and use them to navigate safely and gracefully through your natural surroundings. Just by using these movement you ARE doing strength & conditioning. You get a terrific workout and learn how to use the outdoors for your own cross training all the while having more fun than you can last remember.

Upcoming Workshops

You can view and book upcoming events using the calendar below.

No Events

P3_logo_versions_Print version


The first workshop of it’s kind in the world

Our coaches team up with renowned performance nutritionist and ultra runner Barry Murray (Team Aquablue / BMC Cycling). We shed new light on the way you have been taught to eat, move and live all these years by giving you a deeper understanding of the body and how it reacts to food, endurance sports and your modern surrounding environment.


Suitable for all endurance athletes: runners, cyclists, triathletes / ironman, coaches, and endurance enthusiasts of all fitness levels. Learn about essential aspects of movement and functional training techniques that can be used to significantly improve your training efficiency, economy and physique.

We delve deep into how to practice High Fat & Low Carb (HFLC) nutrition to become a fat adapted endurance athlete.

We show you how to put into practice scientifically backed and field tested lifestyle and environmental changes that allow you to make real progress with weight-loss, stress, endurance fitness gains and many of today’s common health problems.

Upcoming Workshops

You can view and book upcoming events using the calendar below.

No Events



Weekly running technique classes

The Running Technique classes are your chance to learn from our coaches in a weekly hour long class where we teach you how to run with the best technique and look after your body.

As the weeks go by you become more efficient and learn how to monitor your technique to become your own greatest coach.

You will leave feeling challenged, excited and improved. Whether you are a 5K beginner or advanced marathoner, we break down the skill of running in terms you can understand and show you how to put it all together again during your weekly training.

Strength & Mobility classes for Runners

The Runners Strength and Mobility classes is our answer to cross training for runners. Were not people to waste our hard earned training time and, probably like you, we want to do the least to get the most when we train.

We’ve designed these classes to lay down a strong foundation for the rest of your running during during the week. Get ready to work hard, be challenged, learn new techniques and have fun. Get rid of traditional stretching and other time wasting exercises by improving your mobility, posture and core strength.