TRAINING PLANS & ONLINE COACHING
Standing on the shoulders of giants and using the proven training methods of history’s master coaches we create customised training programmes and personal coaching fitted exactly to you. No generic nonsense – just the methods that have worked then and now.
Whether starting out running or aiming to smash your PB these methods work for 5k distance to ultra-marathons on road, track, cross-country, trail running and for all levels of experience and fitness. Our training plans are based on the proven methods of Arthur Lydiard and Percy Cerutty amongst other great pioneer running coaches.
CUSTOM TRAINING PLANS
Our training plans are handwritten especially for your running goals while taking into consideration your current fitness level, your weekly routines and life commitments. Our two way process takes all this into account when writing your customised plan and we provide the essential tools and principles you need to succeed.
PERSONAL ONLINE COACHING
Have you ever worked with your own coach? Runners who have the close support of an experienced coach using a proven training method are the most likely to reach their full potential, stay injury free, fresh and fit. We use modern technologies to provide full ONLINE coaching support and a dynamically changing training plan. You will learn to become your own greatest coach in the process with race strategy, performance nutrition and recovery methods.
STRENGTH AND CONDITIONING PLAN FOR RUNNERS
Do you feel you lack basic strength, power or mobility? Often suffer from niggling injuries or lack leg strength and that finishing sprint? Runners with reduced strength, running technique or movement ability are unlikely to reach their full potential, stay injury free, fresh and fit. We are experts in the teaching RUNNING-SPECIFIC strength and conditioning – training that won’t interfere with your running or create the wrong type of strength for the job. You will learn how to test your own strength, stability and mobility and how to regain youthful elasticity and explosiveness making your running faster and more pleasurable. The plans are fully video-supported so you know exactly how to execute each exercise. Warm-up and cooldown routines included!
REQUIREMENTS FOR TRAINING
An open mind, a willingness to learn, a view for the long-term, not just tomorrow and the discipline to follow our schedules intelligently. Other than that we can cater for all fitness levels and experience.
You should expect to make at least a 3-month commitment to this programme before your first important race for best results.
WHAT KIND OF RUNNER ARE YOU?
Still not sure which service is right for you? Tell us more about your abilities, your goals and your injuries and we’ll do everything we can to help you.