TRAINING PLANS & ONLINE COACHING

Standing on the shoulders of giants and using the proven training methods of history’s master coaches we create customised training programmes and personal coaching fitted exactly to you. No generic nonsense – just the methods that have worked then and now.

Whether starting out running or aiming to smash your PB these methods work for 5k distance to ultra-marathons on road, track, cross-country, trail running and for all levels of experience and fitness. Our training plans are based on the proven methods of Arthur Lydiard and Percy Cerutty amongst other great pioneer running coaches.

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GET STARTED - BUY OUR ONBOARDING PACKAGES

Have you ever worked with your own coach? Runners who have the close support of an experienced coach using a proven training method are the most likely to reach their full potential, stay injury free, fresh and fit. Our onboarding packages covers your first month of training with us where our focus is to test you and get to know you in as great detail as possible, so your new plan can begin with the right assumptions.

During your first month you should select the coaching package you wish to continue with once we complete this ‘get to know’ you phase.

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TRAINING PLANS AND COACHING PACKAGES

Our training plans are handwritten especially for your running goals while taking into consideration your current fitness level, your weekly routines and life commitments. Our two way process takes all this into account when writing your customised plan and we provide the essential tools and principles you need to succeed.

You can also work with your own coach? Runners who have the close support of an experienced coach using a proven training method are the most likely to reach their full potential, stay injury free, fresh and fit. We use modern technologies to provide ONLINE coaching support and a dynamically changing training plan.

REQUIREMENTS FOR TRAINING

An open mind, a willingness to learn, a view for the long-term, not just tomorrow and the discipline to follow our schedules intelligently.  Other than that we can cater for all fitness levels and experience.

You should expect to make at least a 3-month commitment to this programme before your first important race for best results.

If you’re suffering from injury or unsure whether you have proper running technique, come for a therapy session or personal consult first.

WHAT KIND OF RUNNER ARE YOU?

Still not sure which service is right for you? Tell us more about your abilities, your goals and your injuries and we’ll do everything we can to help you.

BEGINNER

You know you have the potential to run; you just don’t know how to piece it all together…yet! You have a goal, you’re ready to be challenged and learn new techniques from our coaches. We take you on a journey to the new you. The first step forward is to look at where you are today…

COMPETITIVE

You want to squeeze everything out of your body. You believe that if you train clever the results will come with a tried and tested training methodology. This is not just a race plan, it’s a journey to become your own greatest running coach every day. We understand the competitive runner’s world…

INJURED

You have irritating niggles or severe pains before, during or after your runs. Running is inconsistent, no fun and nothing you’ve done so far has provided a permanent solution. Whether you are new to running or a seasoned veteran we find the root cause of your injury and liberate you from it for good…

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