Can’t make our workshops or want a coach all to yourself? Use the ‘contact us’ or ‘request a call back’ options to arrange a time that suits your schedule.
Our popular 90min personal consultation in our Dublin OR Wicklow clinics are the way to go. Sessions available include ‘Talk with a coach‘, ‘Biomechanical Analysis & Running Technique‘, ‘Neuromuscular Physical Therapy‘ & Injury Rehabilitation, MovNat™ certified training.
Biomechanical Analysis & Running Technique
In your initial consult with a ChampionsEverywhere coach we dissect your running technique and you undergo a comprehensive assessment on the ‘state of the nation’ your body is currently at.
Using High-Definition video, force plate analysis and mobility tests, our running-specific screening finds any weak spots that could lead to injury and underperformance down the line or explain why your current injuries and pains are occurring.
You are told exactly what to focus on to improve your general movement ability and running technique. We provide all drills, videos, notes and exercises for your specific issues.
Finally we will begin work on the most important aspects of your running technique to have you running pain-free and faster, then we add power, speed and endurance to your technique.
NEUROMUSCULAR PHYSICAL THERAPY
NPT allows us to provide you immediate pain relief for the majority of muscular injuries and joint pain, then we use movement analysis to identify the reason of your injury in the first place.
Pain in a muscle or joint is the body’s way of signalling that something is wrong. We would generally call it a misuse injury. If you continue to misuse the muscles in question your body will protect itself and give you a full blown injury. Being therapists as well as coaches, we can usually trace the source of pain to how you move during your sport and daily lifestyle.
We have vast experience with all types of running related injuries. Some of the more common ones would be: achilles pain, tight calves, knee/meniscus pain, IT band pain, hip and groin pain, plantar fasciitis, back pain.
NATURAL FITNESS TRAINING
MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.” – Erwan Le Corre, MovNat Founder
Book a one to one consult to develop any aspect of your functional and natural movement that needs work. Our MovNat™ Certified Trainers tailor-make a session for individuals or small groups. These sessions are ideal complements for people looking to train for multi discipline events such as Triathlon, CrossFit or Obstacle races.
Our team were the first MovNat™ Certified Trainers in Ireland and you can work with them today!
TALK WITH A COACH
Familiar with all the great training methodologies, trends in the modern fitness world and cutting edge research and scientific papers, our coaches have an a long list of opinions on everything related to training the body and competing.
If you are considering using our methods for training for your event we can propose a suitable training plan and walk you through it’s structure and the basics of our training system.
Schedule a call to talk about the best way forward in your own training or just get some input to see if your training is as effective as possible or what can give you the extra 1% advantage.
RUNNING TECHNIQUE - VIDEO REPORT
Receive a fully narrated video report of your before and after footage from our workshops or personal consults accompanied by a 2-page PDF summary of our observations and your points for improvement.
Once you have had your Running Technique retraining done, the challenge is keeping up the improvements and not forgetting anything important.
Our coaches will talk through your videos pointing out the observed errors in your ‘before’ footage and the improvements and how to maintain them in the ‘after’ footage.
We have a unique offer for our readers. We’ve teamed up with nutritionist Barry Murray who specialises in sport and performance related nutrition. Get a 20% discount on an Initial nutritional personal consultation.
In this initial consultation you receive a personalised step by step guide to optimising your nutrition showing you how to do all the complex and advanced strategies in easy terms. Barry shows you how to optimise nutrient timing, fat adaptation, recovery, hormonal balance, muscle growth, sleep and lifestyle factors with the advice made specific for the individual’s context as well as serious amateurs.