‘Running form’ workshops – before and after video results


What level of improvement can you expect after one of our ‘Running form’ workshops?

Watch out shortly for our dedicated page showing footage of some legends of the Irish off-road scene: current ultra-running phenomenon Paul Tierney and former mountain running world champion John Lenihan.


‘Running form’ workshop videos

All the below videos were recorded at the end of the first day of our “Running form” workshops. Click name to watch video on YouTube:


53 Degrees North demo videos

The below videos were shot during the 1 hour demonstration with a live audience member at our various talks at 53 Degrees North.

 Videos of our coaches

  • Rene Borg:  A demonstration of “natural sprinting”


If you’d like to learn how to undergo similar improvements, then check out the dates of our next workshops and we’ll be glad to welcome you there. Also check “other videos with ChampionsEverywhere“.