Should you ease back? Work harder? Work differently? Race less? Eat differently? Sprint more? The late Ron Daws posed those questions to the reader in ‘Running your Best’. A proper training programme alone cannot do the job – you need insight. In this section we try to provide it.
Article Icon


Weird terms you don’t understand? What is myth and what is fact? What works and what doesn’t? Who, where and when? Our articles, reviews and interviews seek the answers.

Blog Icon


What is the team doing? What are the latest adventures of our contributors? What are we thinking about right now? The blog tells our story.

Training Icon


Don’t have patience to read a whole book on training? You don’t need to. Just have your training programme at hand and let our training section guide you.

The following two tabs change content below.


At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident

Latest posts by john (see all)

Comments are closed.