Should you ease back? Work harder? Work differently? Race less? Eat differently?
Sprint more? The late Ron Daws posed those questions to the reader in ‘Running your Best’. A proper training programme
alone cannot do the job – you need insight. In this section we try to provide it.
Weird terms you don’t understand? What is myth and what is fact? What works and what doesn’t? Who, where and when? Our articles, reviews and interviews seek the answers.
What is the team doing? What are the latest adventures of our contributors? What are we thinking about right now? The blog tells our story.
Don’t have patience to read a whole book on training? You don’t need to. Just have your training programme at hand and let our training section guide you.
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