Resources



Our Running Workshops reviewed!

Irene Clark

by Irene Clark Just home after a fab weekend in Wicklow and wanted to thank you both sincerely for a really good weekend.The workshop has evolved into a real “must have” for all runners. In your own words the ‘gold standard’. It has become one of those workshops that you need to do on a…

What pace will trigger glycogen depletion on long runs? (a response)

Peter Snell running

Earlier today a runner wrote me an email: “René, congratulations on you contribution to coaching. I am following Lydiard’s philosophy – 2 years now. I read an article by (ed: Peter) Snell on the long run – he said you need to run the 20 milers at 7 min pace to recruit the 2II fibres after glycogen…

ARTICLE: All about the Achilles (tendon)?

achilles (tendon)

The life of the Greek hero Achilles ended in tragedy and mention of the proverbial “Achilles tendon” tends to invoke more fear than joy when brought up in conversation with modern athletes. Yet, the Achilles tendon is a crucial part of the success in running – at least when it is done properly. Heel-striking and…

OLD SCHOOL Long runs – Now in Dublin and Wicklow

old school long run 1

“Lower aerobic effort, while it may be fine for joggers and fun runners, does not exert the desirable pressures on the cardiac and respiratory systems that an athlete needs.” – Arthur Lydiard, Running with Lydiard Once upon a time long runs where more than mere social affairs. Group runs over legendary courses such as Lydiard’s…

“Putting my best foot forward…” – The Irish Times’ John Collins reports

Jason Irish Times

Irish Times journalist John Collins attended the first day of the September “Masters of Running” workshop, read an excerpt from his article below or hop on over to the Irish Times for the full piece. Available in print in tomorrow’s edition of The Irish Times.   “This was not what I had expected. I’m squatting…

Jasons Blog: Cross-country running preparations

20130823_104214

Summer is at an end and there were many highlights. Too many to recount here but I’m just back from hiking in the Alps in Austria last weekend. It was my first real hiking experience since scouts. Being a rather chubby 13 year old (yes rather chubby!) I was certainly not fond of our infrequent 1…

AOIFE’S BLOG: The 39 min 10k…

Aoife in Killarney Run

I’ve been trying to break 40 mins for 10k now for years.  10k was the very first distance I ran and remained my favourite event until I discovered cross country and hills.  In 2009, I fully believed that I was on my way to breaking the 40 mins (having run 41.35 twice in early 2008…

TRAINING: How to manage stress and your workouts

stressors at work

The world is full of stressors: toxins, lack of sleep, emotional outbursts (that nasty boss or evil-eyed spouse!), physical exertion and more. Every time we are subjected to stress our mind switches into a state controlled by a part of your nervous system called the  ”sympathetic nervous system” – our “fight or flight” response. The…

SPOTLIGHT ON: Plantar Fasciitis (running injury)

Darwin

In this new recurring column we take a new look at common running injuries through the prism of the new science of Darwinian of Evolutionary Medicine that informs our work at ChampionsEverywhere. We show how “mysterious” injuries such as plantar fasciitis, Achilles tendinosis and tarsal tunnel syndrome are not so mysterious after all. Read this…

Natural workout sample – Gate Protocol #1

Split vault 2

This workout can be used by any runner who has been instructed in basic jumping, balancing, vaulting, lunging and sprinting techniques. I came up with it on the August Bank Holiday as a quick morning workout that takes less than 30 minutes including warm-up and cool-down. Equipment needed 1 x gate (1m high or so)…