In our modern society, and as early as 16 years old, the years can take their toll on the body to the detriment of our running and movement.
In your initial consult with a ChampionsEverywhere coach we dissect your running technique and you undergo a comprehensive assessment on the ‘state of the nation’ your body is currently at.
Using High-Definition video analysis and mobility tests, our running-specific screening finds any weak spots that could lead to injury and underperformance down the line or explain why your current injuries and pains are occurring.
We tell you what to focus on to improve your running technique and general movement ability. We provide all drills, videos, notes and exercises for your specific issues.
Finally we will begin work on the most important aspects of your running technique to have you running pain-free and faster, then we add power, speed and endurance to your technique.
The appointment is designed to be both a starting point for complete beginners as well as an ‘enhancement’ for competitive and elite performers. If injured we recommend checking with us that you can participate in the session. The majority of our clients who arrive with chronic pains and injuries in areas such as achilles, knees, IT bands, hip, groin, plantar fasciitis, back pain, tight calves etc. are fully able to participate after receiving our basic coaching. It’s our job to find the problem and solution!