Effective as of 23rd of March 2013 If you cancel 14 days before any of our workshops, you will be credited your total registration amount towards a future workshop within one year with no penalty, or you will be refunded your registration amount minus a €20 processing fee. If you cancel within 14 days of…
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Dr Keith Livingstone – Coaching advisor
Dr Keith Livingstone is a chiropractor, coach, and running writer who grew up in the same neighbourhood as the legendary New Zealand coach Arthur Lydiard. He was eventually coached by 1960 Olympic marathon medallist Barry Magee, one of Lydiard’s first pupils, and was highly competitive over track, road, and cross-country in New Zealand and Australia…
Nothing new about intervals?
Towards the end of last year, a coaching colleague made me aware of a British website called “New Interval Training”, a non-profit site that shares insights into what they call Lactate Dynamics and New Interval Training methods. “New Interval Training” differentiates itself from what it calls “Old Interval Training” by the use of “roll-on recoveries” meaning…
