Should you ease back? Work harder? Work differently? Race less? Eat differently? Sprint more? The late Ron Daws posed those questions to the reader in ‘Running your Best’. A proper training programme alone cannot do the job – you need insight. In this section we try to provide it. Articles Weird terms you don’t understand?…
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Training programmes and coaching Q&A
ChampionsEverywhere offers customised training programs based on the Master Run Coach technology of the Lydiard Foundation. We input your personal details into our scientifically based software to generate a program that has the right volume and intensity for your current fitness level and experience. How do I purchase a training program? Getting our program is…
