I feared for participation in tonight’s workout with so a dire weather forecast and the slight wane of enthusiasm that late Autumn seems to bring. The marathon is completed for many, the IMRA season had its last big hooray at Powerscourt and it is mainly cross-country fanatics that are keeping the running show on the…
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In this series of articles I am going to talk about the sessions I run with different athletes and groups and this first installment will talk to the fourth of a series of “Autumn Cross-Country” sessions that I am running in Marlay Park and which generally draws a motley crowd of mountain runners and road/track…
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