If you’re interested in learning how to run, train and compete the “old school way” or, for short, “run old school”, then join some of our free training groups and weekly sessions where our coaches will be on hand to teach you how to run “old school” and maximise your potential. New Year workshop…
We offer attendees from our “Run injury free” a series of old school style “circuit training” events as a follow-up service to help reinforce the learning from the workshop. Use these weekly natural movement circuit training classes to assist you in implementing the drills and training advice you were given during the weekend and answer…
