To take advantage of the special offer for entrants in our recent Facebook competition, simply register for our injury free running workshops using the form below. Please read this waiver and release form carefully before signing up. For inquiries about future workshops or workshops not listed, simply email us.
Coaching
Waiver and release form
Because physical exercise can be strenuous and subject to risk of serious injury, we recommend you to obtain a physical examination from a doctor before participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. You agree that you are voluntarily…
“Run injury free” – Learn the fundamentals of running through old school principles
Move like nature intended and learn the art of injury free running on our old school workshops. Our upcoming “Run injury free” workshops, led by international movement expert Tony Riddle, take you on the first steps of the journey into learning how to adopt a natural stride, reminiscent of the Kenyans and other top elites,…
“Run injury free” – maintenance plans now available
Embracing our old school training model means rejecting quick-fixes and “magic bullets” – and focus on permanent sustainable solutions. This means we strive to support you when you leave our “Run injury free” workshops so you can take the programme to its full conclusion and become an expert mover in your own right. Our…
Run injury free workshop – before and after videos
What level of improvement can you expect after one of our “Run injury free workshops” with Tony Riddle and Ben Medder? We’ve put together a video library below for your viewing pleasure so you know what we can do for you! Watch out shortly for our dedicated page showing footage of some legends of…
How to buy a training programme for running
To purchase your own custom-made training plan with full coaching support, it’s best to follow these simple steps: Fill out our online athlete questionnaire Read the email with recommendations from our coaches Read our Frequently Asked Questions if in doubt Purchase the training programme and coaching package you prefer That’s all there’s too it!
1 to 1 training sessions for injury free running attendees
For attendees of our “Run better, not less” courses, we can now offer a very limited number of 1 to 1 training sessions. Each session will include detailed coaching on the basic drills, a natural movement circuit as well as treadmill work if the venue permits. Sessions will be provided by René Borg and Jason…
Training programme and coaching
Looking for a training schedule for marathon, half-marathon, 10k, 5k, middle-distance, ultra-running or even cross-country or mountain running? We can offer custom-made training programmes for all these events with full personal coaching support. What you should know before making your purchase. Training programmes for running with online coaching support All of our training programmes come…
FAQ – training programme and coaching packages
Frequently asked questions on which of our training programme and online coaching packages are right for you. Which plan is right for me? Most people who work with us for the first time prefer to buy the “pay as you go” option with no long term commitment required. As you get familiar with our service…
Jason Kehoe – CE co-founder and team sports coach
Jason Kehoe is a distinguised mountain runner and a Lydiard Foundation Certified coach. Competing regularly in the mountains, road and cross country, he rose from a mid-pack runner to leading the pack after following Lydiard’s training principles. Jason took up social running with the Irish Mountain Running Association in 2007 and, much like Lydiard initially…
