Training

Ask the coaches

Written on November 12, 2011 by in Training
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Welcome athlete!

On this thread we stand ready to answer any questions you may have about Lydiard training, nutrition and your training programme specifically. This thread is for everyone who has purchased a programme with us so expect a lot of questions here. We will check back whenever we can. For anything very urgent why not use our Contact Form or email our coaching staff directly?

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3 Comments - Leave a comment!
  • http://www.facebook.com/rene.borg Rene Borg

    Simply comment here to ask your question and we will get back to you as soon as we can.

  • Pingback: Training programmes and coaching Q&A - ChampionsEverywhere

  • Jose133

    hey, when doing hill work, how long should an uphill be? Lydiard recommends up to 800 meters, but if you ran up for that long, wouldn’t that put you into oxygen debt at a time you wouldn’t want to?